HAZELNUT SPREAD CRUNCHY vs REDUCED FAT CREAMY PEANUT SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CREAMY PEANUT SPREAD wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD CRUNCHY: 3
vs
REDUCED FAT CREAMY PEANUT SPREAD: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD CRUNCHY | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 562 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 51.4 g | 34.4 g | |
| Fat | 37.8 g | 37.5 g | |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD CRUNCHY | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD CRUNCHY | REDUCED FAT CREAMY PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Sodium, Na | 27 MG | 500 MG |