HAZELNUT SPREAD CRUNCHY vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD CRUNCHY wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD CRUNCHY: 6
vs
CREAMY CASHEW BUTTER: 3
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD CRUNCHY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 633 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 51.4 g | 26.7 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD CRUNCHY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD CRUNCHY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 40 MG | |
| Iron, Fe | 7.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 27 MG | 17 MG |