HAZELNUT SPREAD vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
POWDERED ALMOND BUTTER wins in 11 out of 13 nutrient categories
HAZELNUT SPREAD: 0
vs
POWDERED ALMOND BUTTER: 11
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 553 cal | 385 cal | |
| Protein | 2.6 g | 38.5 g | |
| Carbs | 57.9 g | 38.5 g | |
| Fat | 34.2 g | 11.5 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 538 MG | |
| Iron, Fe | 1.0 MG | 6.9 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 0 MG | 1,231 MG | |
| Sodium, Na | 66 MG | 769 MG |