HAZELNUT SPREAD vs HONEY ARGAN ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ARGAN ALMOND BUTTER wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD: 2
vs
HONEY ARGAN ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | HONEY ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 553 cal | 594 cal | |
| Protein | 2.6 g | 18.8 g | |
| Carbs | 57.9 g | 25 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | HONEY ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | HONEY ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 325 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 203 MG |