HAZELNUT SPREAD vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
SPREAD: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 550 cal | 556 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 55 g | 37.5 g | |
| Fat | 35 g | 40.6 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HAZELNUT SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 45 MG | 41 MG |