HAZELNUT SPREAD vs PEANUT POWDER WITH CACAAO
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH CACAAO wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD: 0
vs
PEANUT POWDER WITH CACAAO: 7
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT POWDER WITH CACAAO | Winner |
|---|---|---|---|
| Calories | 550 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 0 g | |
| Fat | 35 g | 10.7 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT POWDER WITH CACAAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT POWDER WITH CACAAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Sodium, Na | 45 MG | 500 MG |