HAZELNUT SPREAD + BREADSTICKS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + BREADSTICKS wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD + BREADSTICKS: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD + BREADSTICKS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 519 cal | 425 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 65.4 g | 70 g | |
| Fat | 26.9 g | 15 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD + BREADSTICKS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD + BREADSTICKS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 275 MG |