HAZELNUT SPREAD vs THE BOLDER NUT BUTTER
Nutrition comparison per 100 g serving
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THE BOLDER NUT BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
THE BOLDER NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 56.8 g | 35.7 g | |
| Fat | 32.4 g | 35.7 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | THE BOLDER NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.7 MG | |
| Sodium, Na | 54 MG | 1,143 MG |