HAZELNUT SPREAD vs HAZELNUT SPREAD WITH REAL COCOA
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH REAL COCOA wins in 4 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
HAZELNUT SPREAD WITH REAL COCOA: 4
(4 ties)
Overview
| Nutrient | HAZELNUT SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 568 cal | 514 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 51.4 g | 62.2 g | |
| Fat | 37.8 g | 29.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 54 MG |