HAZELNUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
HAZELNUT SPREAD: 4
vs
CREAMY PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 51.4 g | 21.9 g | |
| Fat | 37.8 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 406 MG |