HAZELNUT SPREAD vs ORIGINAL PEANUT POWDER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT POWDER wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
ORIGINAL PEANUT POWDER: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 541 cal | 400 cal | |
| Protein | 5.4 g | 40 g | |
| Carbs | 62.2 g | 46.7 g | |
| Fat | 29.7 g | 10 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 351 MG | 967 MG | |
| Sodium, Na | 54 MG | 600 MG |