HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING wins in 7 out of 15 nutrient categories
HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING: 7
vs
ORGANIC HONEY GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 488 cal | 419 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 71.4 g | 77.4 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 190 MG | 200 MG | |
| Sodium, Na | 179 MG | 403 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |