HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING vs FIG BARS
Nutrition comparison per 100 g serving
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HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING wins in 10 out of 16 nutrient categories
HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING: 10
vs
FIG BARS: 3
(3 ties)
Overview
| Nutrient | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | FIG BARS | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 21.9 g | 6.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | FIG BARS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PRINCIPE SANDWICH COOKIES WITH HAZELNUT FILLING | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 172 MG | 438 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |