HAZELNUT & NOUGAT PROTEIN BAR vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 12 nutrient categories
HAZELNUT & NOUGAT PROTEIN BAR: 4
vs
CARROT: 5
(3 ties)
Overview
| Nutrient | HAZELNUT & NOUGAT PROTEIN BAR | CARROT | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 36.4 g | 8.9 g | |
| Carbs | 32.7 g | 66.7 g | |
| Fat | 16.4 g | 5.6 g | |
| Fiber | 5.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT & NOUGAT PROTEIN BAR | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT & NOUGAT PROTEIN BAR | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 444 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 91 MG | 22 MG |