HAZELNUT vs HAZELNUT CRUNCH
Nutrition comparison per 100 g serving
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HAZELNUT CRUNCH wins in 5 out of 10 nutrient categories
HAZELNUT: 4
vs
HAZELNUT CRUNCH: 5
(1 ties)
Overview
| Nutrient | HAZELNUT | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 478 cal | 514 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT | HAZELNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 228 MG | 86 MG |