HAZELNUT vs DARK CHOCOLATE & COCONUT CREAM PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT: 4
vs
DARK CHOCOLATE & COCONUT CREAM PUMPKIN: 4
(2 ties)
Overview
| Nutrient | HAZELNUT | DARK CHOCOLATE & COCONUT CREAM PUMPKIN | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 60.9 g | 64.3 g | |
| Fat | 21.7 g | 16.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | DARK CHOCOLATE & COCONUT CREAM PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT | DARK CHOCOLATE & COCONUT CREAM PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 228 MG | 107 MG |