HAZELNUT vs KRAKUS

Nutrition comparison per 100 g serving

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KRAKUS wins in 5 out of 11 nutrient categories

HAZELNUT: 4 vs KRAKUS: 5 (2 ties)

Overview

Nutrient	HAZELNUT	KRAKUS	Winner
Calories	478 cal	350 cal
Protein	8.7 g	0 g
Carbs	60.9 g	70 g
Fat	21.7 g	7.5 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT	KRAKUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT	KRAKUS
Calcium, Ca	87 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	0 MG	75 MG
Sodium, Na	228 MG	0 MG

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