HAZELNUT MILK CHOCOLATE CONFECTION vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 12 nutrient categories
HAZELNUT MILK CHOCOLATE CONFECTION: 2
vs
GRAHAM CRACKERS: 5
(5 ties)
Overview
| Nutrient | HAZELNUT MILK CHOCOLATE CONFECTION | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 62.9 g | 80 g | |
| Fat | 28.6 g | 8.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT MILK CHOCOLATE CONFECTION | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT MILK CHOCOLATE CONFECTION | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 186 MG | 386 MG |