HAZELNUT HOT COCOA vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 6 out of 10 nutrient categories
HAZELNUT HOT COCOA: 2
vs
INSTANT HOT COCOA MIX: 6
(2 ties)
Overview
| Nutrient | HAZELNUT HOT COCOA | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT HOT COCOA | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT HOT COCOA | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 536 MG |