HAZELNUT HOT CHOCOLATE MIX vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 5 out of 11 nutrient categories
HAZELNUT HOT CHOCOLATE MIX: 3
vs
INSTANT HOT COCOA MIX: 5
(3 ties)
Overview
| Nutrient | HAZELNUT HOT CHOCOLATE MIX | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT HOT CHOCOLATE MIX | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT HOT CHOCOLATE MIX | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 457 MG | 571 MG |