HAZELNUT CRUNCH vs TRANSATLANTIC
Nutrition comparison per 100 g serving
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HAZELNUT CRUNCH wins in 6 out of 11 nutrient categories
HAZELNUT CRUNCH: 6
vs
TRANSATLANTIC: 3
(2 ties)
Overview
| Nutrient | HAZELNUT CRUNCH | TRANSATLANTIC | Winner |
|---|---|---|---|
| Calories | 514 cal | 560 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 60 g | 52 g | |
| Fat | 28.6 g | 36 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CRUNCH | TRANSATLANTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CRUNCH | TRANSATLANTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 86 MG | 60 MG |