HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA vs ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE wins in 6 out of 10 nutrient categories
HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA: 3
vs
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 6
(1 ties)
Overview
| Nutrient | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 541 cal | 95 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 62.2 g | 14.3 g | |
| Fat | 29.7 g | 4.8 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 54 MG | 452 MG |