HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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WALNUT BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA: 4
vs
WALNUT BUTTER: 5
(1 ties)
Overview
| Nutrient | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 625 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 62.2 g | 28.1 g | |
| Fat | 29.7 g | 56.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 54 MG | 203 MG |