HAZELNUT CREAM vs COOKIES
Nutrition comparison per 100 g serving
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HAZELNUT CREAM wins in 6 out of 11 nutrient categories
HAZELNUT CREAM: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | HAZELNUT CREAM | COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 62.5 g | 65.7 g | |
| Fat | 28.1 g | 17.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREAM | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CREAM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 109 MG | 571 MG |