HAZELNUT COCOA TOAST vs DARK CHOCOLATE BARS
Nutrition comparison per 100 g serving
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HAZELNUT COCOA TOAST wins in 5 out of 10 nutrient categories
HAZELNUT COCOA TOAST: 5
vs
DARK CHOCOLATE BARS: 4
(1 ties)
Overview
| Nutrient | HAZELNUT COCOA TOAST | DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 56.1 g | 53.1 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT COCOA TOAST | DARK CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 8.4 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 263 MG | 0 MG |