HAZELNUT COCOA ORGANIC SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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HAZELNUT COCOA ORGANIC SPREAD wins in 5 out of 10 nutrient categories
HAZELNUT COCOA ORGANIC SPREAD: 5
vs
CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | HAZELNUT COCOA ORGANIC SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 51.4 g | 25 g | |
| Fat | 32.4 g | 46.9 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT COCOA ORGANIC SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 649 MG | 594 MG | |
| Sodium, Na | 54 MG | 375 MG |