HAZELNUT COCOA CREAM SPREAD vs UNSWEETENED PEANUT POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED PEANUT POWDER wins in 7 out of 10 nutrient categories
HAZELNUT COCOA CREAM SPREAD: 1
vs
UNSWEETENED PEANUT POWDER: 7
(2 ties)
Overview
| Nutrient | HAZELNUT COCOA CREAM SPREAD | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 516 cal | 467 cal | |
| Protein | 3.2 g | 53.3 g | |
| Carbs | 64.5 g | 33.3 g | |
| Fat | 29.0 g | 13.3 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT COCOA CREAM SPREAD | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT COCOA CREAM SPREAD | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 32 MG | 0 MG |