HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM vs RASPBERRY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM: 4
vs
RASPBERRY COOKIES: 4
(3 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 53.6 g | 64 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE WAFER WITH HAZELNUT-CREAM | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 107 MG | 40 MG |