HAZELNUT CHOCOLATE & VANILLA DUO SPREAD vs ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER
Nutrition comparison per 100 g serving
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ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT CHOCOLATE & VANILLA DUO SPREAD: 3
vs
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE & VANILLA DUO SPREAD | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calories | 595 cal | 679 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 59.5 g | 14.3 g | |
| Fat | 35.1 g | 60.7 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE & VANILLA DUO SPREAD | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 186 MG | |
| Iron, Fe | 2.0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |