HAZELNUT CHOCOLATE SPREAD vs WALNUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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WALNUT BUTTER WITH CASHEWS wins in 5 out of 10 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 4
vs
WALNUT BUTTER WITH CASHEWS: 5
(1 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 641 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 56.8 g | 12.5 g | |
| Fat | 32.4 g | 59.4 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | WALNUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 68 MG | 0 MG |