HAZELNUT CHOCOLATE SPREAD vs EAS
Nutrition comparison per 100 g serving
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EAS wins in 19 out of 24 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 2
vs
EAS: 19
(3 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | EAS | Winner |
|---|---|---|---|
| Calories | 541 cal | 60 cal | |
| Protein | 5.4 g | 8.4 g | |
| Carbs | 56.8 g | 4 g | |
| Fat | 32.4 g | 1.4 g | |
| Fiber | 2.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | EAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | EAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 180 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 68 MG | 116 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |