HAZELNUT vs TOO GOOD GOURMET
Nutrition comparison per 100 g serving
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HAZELNUT wins in 6 out of 10 nutrient categories
HAZELNUT: 6
vs
TOO GOOD GOURMET: 3
(1 ties)
Overview
| Nutrient | HAZELNUT | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 30.7 g | 17.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAZELNUT | TOO GOOD GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 258 MG | 161 MG |