HAZELNUT vs MY DAD'S COOKIES
Nutrition comparison per 100 g serving
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HAZELNUT wins in 5 out of 10 nutrient categories
HAZELNUT: 5
vs
MY DAD'S COOKIES: 2
(3 ties)
Overview
| Nutrient | HAZELNUT | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 484 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 56.5 g | 71.0 g | |
| Fat | 30.7 g | 22.6 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAZELNUT | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 258 MG | 194 MG |