HAZELNUT vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 6 out of 10 nutrient categories

HAZELNUT: 3 vs DARE: 6 (1 ties)

Overview

Nutrient	HAZELNUT	DARE	Winner
Calories	516 cal	422 cal
Protein	6.5 g	6.7 g
Carbs	56.5 g	68.9 g
Fat	30.7 g	13.3 g
Fiber	3.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT	DARE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	HAZELNUT	DARE
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	6 MG
Sodium, Na	258 MG	356 MG

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