HAZELNUT vs 7-ELEVEN

Nutrition comparison per 100 g serving

Ad 468x60

HAZELNUT wins in 7 out of 10 nutrient categories

HAZELNUT: 7 vs 7-ELEVEN: 2 (1 ties)

Overview

Nutrient	HAZELNUT	7-ELEVEN	Winner
Calories	516 cal	556 cal
Protein	6.5 g	5.6 g
Carbs	56.5 g	61.1 g
Fat	30.7 g	22.2 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	HAZELNUT	7-ELEVEN
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	2 MG
Sodium, Na	258 MG	333 MG

Ad 728x90