HAZELNUT CHOCOLATE FRUIT & NUT BAR vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT CHOCOLATE FRUIT & NUT BAR: 3
vs
QUINOA CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE FRUIT & NUT BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 55.6 g | 48.9 g | |
| Fat | 24.4 g | 24.4 g | Tie |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE FRUIT & NUT BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 111 MG | 156 MG |