HAZELNUT CHOCOLATE BANANA ORGANIC CREPES vs WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
HAZELNUT CHOCOLATE BANANA ORGANIC CREPES: 3
vs
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE BANANA ORGANIC CREPES | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 342 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 35.6 g | 71.1 g | |
| Fat | 8.2 g | 1.7 g | |
| Fiber | 2.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE BANANA ORGANIC CREPES | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE BANANA ORGANIC CREPES | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 395 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 301 MG | 1,053 MG |