HAZELNUT CHOCOLATE BANANA ORGANIC CREPES vs ORIGINAL SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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HAZELNUT CHOCOLATE BANANA ORGANIC CREPES wins in 7 out of 11 nutrient categories
HAZELNUT CHOCOLATE BANANA ORGANIC CREPES: 7
vs
ORIGINAL SWEET BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE BANANA ORGANIC CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 35.6 g | 50.9 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE BANANA ORGANIC CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE BANANA ORGANIC CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 301 MG | 455 MG |