HAZELNUT CARAMEL FLAVORED EGGNOG vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 6 out of 13 nutrient categories
HAZELNUT CARAMEL FLAVORED EGGNOG: 5
vs
ORGANIC SKIM MILK: 6
(2 ties)
Overview
| Nutrient | HAZELNUT CARAMEL FLAVORED EGGNOG | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CARAMEL FLAVORED EGGNOG | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | HAZELNUT CARAMEL FLAVORED EGGNOG | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 208 MG | 146 MG | |
| Sodium, Na | 67 MG | 56 MG |