HAZELNUT BUTTER COOKIES vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAZELNUT BUTTER COOKIES: 4
vs
FIG FRUIT CHEWY COOKIES: 4
(3 ties)
Overview
| Nutrient | HAZELNUT BUTTER COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 367 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 44.4 g | 70 g | |
| Fat | 33.3 g | 8.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT BUTTER COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT BUTTER COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 56 MG | 300 MG |