HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 10 out of 23 nutrient categories
HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS: 6
vs
ROASTED & SALTED ALMONDS: 10
(7 ties)
Overview
| Nutrient | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Copper, Cu | 1.2 MG | 1.1 MG | |
| Iron, Fe | 13.3 MG | 3.9 MG | |
| Magnesium, Mg | 190 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 270 MG | 357 MG | |
| Potassium, K | 767 MG | 679 MG | |
| Sodium, Na | 67 MG | 429 MG | |
| Zinc, Zn | 3 MG | 3.2 MG |