HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS vs DRY ROASTED HONEY PEANUTS
Nutrition comparison per 100 g serving
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HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS wins in 10 out of 16 nutrient categories
HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS: 10
vs
DRY ROASTED HONEY PEANUTS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 4.3 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 767 MG | 679 MG | |
| Sodium, Na | 67 MG | 161 MG | |
| Zinc, Zn | 3 MG | 0 MG |