HAZELNUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT BUTTER: 3
vs
POWDERED PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Sodium, Na | 0 MG | 583 MG |