HAZELNUT AND DARK COCOA CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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HAZELNUT AND DARK COCOA CRACKERS wins in 5 out of 11 nutrient categories
HAZELNUT AND DARK COCOA CRACKERS: 5
vs
CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | HAZELNUT AND DARK COCOA CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT AND DARK COCOA CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT AND DARK COCOA CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 231 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 367 MG | 577 MG | |
| Sodium, Na | 433 MG | 769 MG |