HAZELNUT + ALMOND RAW CACAO SPROUTED SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAZELNUT + ALMOND RAW CACAO SPROUTED SPREAD: 5
vs
CRUNCHY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | HAZELNUT + ALMOND RAW CACAO SPROUTED SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT + ALMOND RAW CACAO SPROUTED SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAZELNUT + ALMOND RAW CACAO SPROUTED SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 312 MG |