HAZELNUT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
HAZELNUT: 4
vs
CEREAL: 12
(1 ties)
Overview
Vitamins
| Vitamin | HAZELNUT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.8 MG |
Minerals
| Mineral | HAZELNUT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 345 MG | |
| Iron, Fe | 3.3 MG | 24.8 MG | |
| Potassium, K | 363 MG | 86 MG | |
| Sodium, Na | 150 MG | 586 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |