HAZEL NUTTIN' SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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HAZEL NUTTIN' SPREAD wins in 5 out of 11 nutrient categories
HAZEL NUTTIN' SPREAD: 5
vs
ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | HAZEL NUTTIN' SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 600 cal | |
| Protein | 5.4 g | 23.3 g | |
| Carbs | 62.2 g | 20 g | |
| Fat | 29.7 g | 53.3 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTTIN' SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZEL NUTTIN' SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |