HAZEL NUTTIN' SPREAD vs 100% ALMONDS BUTTER
Nutrition comparison per 100 g serving
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100% ALMONDS BUTTER wins in 5 out of 10 nutrient categories
HAZEL NUTTIN' SPREAD: 4
vs
100% ALMONDS BUTTER: 5
(1 ties)
Overview
| Nutrient | HAZEL NUTTIN' SPREAD | 100% ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 62.2 g | 21.9 g | |
| Fat | 29.7 g | 53.1 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZEL NUTTIN' SPREAD | 100% ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 378 MG | 438 MG | |
| Sodium, Na | 41 MG | 0 MG |