HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 11 nutrient categories
HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD: 3
vs
WILDERNESS POETS: 7
(1 ties)
Overview
| Nutrient | HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 541 cal | 557 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 64.9 g | 28.6 g | |
| Fat | 27.0 g | 42.9 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAZEL NUTTIN' CHOCOLATE FLAVORED HAZELNUT SPREAD | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 286 MG |