HAYSTACK vs FIREBIRD CHOCOLATE
Nutrition comparison per 100 g serving
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HAYSTACK wins in 7 out of 11 nutrient categories
HAYSTACK: 7
vs
FIREBIRD CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | HAYSTACK | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 451 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 50 g | 34.3 g | |
| Fat | 41.2 g | 42.9 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYSTACK | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYSTACK | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 74 MG | 3 MG |